Steve just did his highest “honest format” week this last week. To him, that means only one long run and one recovery day. How do you get to 118 miles a week?
11/7, 10/7, 15/5, 12/7, 11/7, 19, 7
With the 10 mile as an intense hill fartlek, 8×100 on Monday and Friday, 6 x 45/45 on Thursday (45 seconds at 3000m pace, 45 seconds off), plus 2 strength circuits, 2 core days, and 1 medicine ball day. So yeah, sounds like Steve’s working hard down there.
Advertisements
That’s an intense, physical six days.
Rewards follow in about two weeks; IF you survive.